How much you move during the day is one of the biggest predictors of your overall lifespan

This is information about moving - well walking! 

 MHow much you move during the day is one of the biggest predictors of your overall lifespan says the article!

It was published on Yahoo at the end of May.

Worth a read…. And when you have done that how about downloading sweat economy and get paid to move. Article here ! Click

Sweat economy  — It Pays to Walk 🚶click and earn!

You could also get step app (click) which is move to earn on avalanche blockchain. ( could be new better ‘Stepn’)

Follow the links above and get moving! (And earning )