The benefits of eating apples

Not only do apples taste delicious on their own or when added to dishes but they come loaded with health benefits. “Apples have been linked to numerous health benefits, including improved gut health and reduced risk of stroke, high blood pressure, diabetes, heart disease, obesity, and some cancers,” says Jessica Levinson, RDN, a culinary nutrition expert in Westchester, New York.

According to the U.S. Department of Agriculture, a medium-sized apple is a good source of fiber: It contains 4.4 grams of fiber, covering 16 percent of the daily value (DV). Also, the same apple offers 8.4 milligrams of vitamin C, providing more than 9 percent of your DV, along with small amounts of other vitamins and minerals.

7 Impressive Health Benefits Of Apples

1. Apples May Lower High Cholesterol and Blood Pressure

2. Eating Foods With Fiber, Including Apples, Can Aid Digestion

3. Apples Can Support a Healthy Immune System

4. Apples Are a Diabetes-Friendly Fruit

5. The Antioxidants in Apples May Play a Role in Cancer Prevention

6. Eating Apples Can Support Healthy Weight Loss

7. Apples May Help Prevent Alzheimer’s Disease

Source 

Here’s why else the phrase “an apple a day helps keep the doctor away” may have some truth to it.