SALT

Salt is a condiment that existed for thousands of years.

We use it for cooking in the form of table salt, rock salt, sea salt, Himalaya salt.

Our body needs salt, but too much or too little can cause problems. The body uses sodium to maintain fluid levels. A balance of fluid and sodium is necessary for the health of the heart, liver, and kidneys. It regulates blood fluids and prevents low blood pressure.

Too much salt it is hidden in processed and packaged food so avoid eating them and always read the labels before buying.

For more information about different salts, their uses, benefits and side effects, you can do some research.