When you face worries head on and embrace change you get the opportunity to challenge yourself. With these challenges comes increased confidence and faith in your own abilities. If you're lacking in self-esteem overcoming change is a sure fire way to boost your confidence.

Life comes in seasons. And life changes. Everyone goes through transitions. For some it's big life milestones that trigger change  marriage or divorce moving to a new city committing to a partner buying a home starting a family or becoming empty nesters. It can be the loss of a loved one or friend.

When we embrace change, we are adaptable to new circumstances situations and people and lean into the opportunities they offer. Welcoming change with enthusiasm enables you to uncover opportunities for improvement and advancement.

Change is hard because we're forced to do something differently  that's why it's called a growth zone. When we encounter distress or discomfort our old stories pop up most of which are self-limiting. That's when we can talk ourselves out of doing something because we assume we cannot handle how we might feel.

When you go through changes You transition from a part of life to the other. The emotional attachment we hold with our past self is what makes it harder to accept change. You become comfortable with your current way of living and when you try to change you are thrown into discomfort which we humans tend to avoid.