While overthinking itself is not a mental illness it is associated with conditions including depression, anxiety eating disorders and substance use disorders. Rumination can be common in people who have chronic pain and chronic illness as well taking the form of negative thoughts about that pain and healing from it.

Practice mindfulness meditation and breathing exercises. Include positive affirmations in your self talk rather than put-downs. Take a pause during your day to slow your mind down. Avoid things that trigger negative thoughts, like scrolling through social media.

I've been a big thinker all of my life, but when it comes to actually doing the things I thought about I come to a stop and avoid doing it either because I think it sucks or because I don't have that entrepreneurial mindset' of getting things done one way or another.

In the end Just Do It is about embracing the journey not just the destination. It's about showing up taking risks, and learning along the way. It's about understanding that progress comes from action, not from endless planning. You don't need to have all answers before getting started.

Nike's Just Do It slogan is intended to inspire people to pursue their goals and dreams regardless of any obstacles or challenges they may face. The slogan is meant to encourage people to take action and make things happen rather than waiting or letting fear or self-doubt hold them back.