Lactose Intolerance :
A condition that results from the inability to digest the milk sugar ( Lactose) characterized by bloating gas, abdominal discomfort,and diarrhea.
Lactose Intolerance offers milk allergy which is caused by immune reaction to protein in milk ๐ฅ
What is Lactose ???
Lactose is the sugar found in milk called as milk sugar
Symptoms of Lactose Intolerance :
- Weakness
- Abdominal discomfort
- Diarrhea
- Bloating
Maintaining Lactose Intolerance requires some dietary Strategies because totally elimination of milk ๐ฅ Is not good and it is avoided
Reasons for not eliminating of milk from diet :
For one reason it is not necessary to skip milk from diet ๐ because many people with lactose intolerance can consume foods containing UpTo 6 Grams of lactose ( equal to 1/2 cup milk ) in a day without symptoms .
For 2nd reason is that milk and milk products are a major source of several nutrients _ notably calcium, potassium, vitamin D __ that are hard to get from other sources .
8 Dietary Strategies :
1: For people who can tolerate some lactose, the successful way is to start from very low lactose diet and then gradually increase the intakes of lactose containing foods.
2: Consume Lactose with other foods in the meal .
3: Spread the intake of lactose in the whole day like taking half cup milk but divide it into 3 times a day make you to take 2,3 sip of milk at one time .
4: Fermented Milk ๐ฅ products such as yogurt are good options for inclusion in such a diet ๐. The bacteria in these products digest Lactose for their own use ,thus reducing the lactose content while leaving behind nutrients that are crucial to obtain.
5: Take pasteurized Yogurt (Without Live bacteria) , which has same amount of lactose as milk but produces fewer symptoms than other milk products.
6: Hard cheese ๐ง, such as cheddar ๐ง cheese cottage cheese Maybe well tolerated because most of the lactose is removed from them with the whey during manufacturing process . Aged cheese ๐ง are good choice as lactose content diminishes as the cheese ages .
7: Another good Choice is commercially prepared Milk products that are lactose free . These lactose free products are treated with an enzyme that breaks down the lactose.
8: Alternatively, people may take enzyme tablets with the meals or add enzyme drops to milk . The enzyme hydrolyzes much of the lactose in milk to glucose and galactose which lactose _intolerant people can absorb without I'll effects .
This is all about it. Hope you guys this will be a learning thing for you and maybe new for you ๐ค . Tell your opinions in comment section
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